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SAUSAGE & ARTICHOKE PASTA

Making this Sausage & Artichoke sauce is not only easy but tastes better the next day, and even a few days after. It’s the perfect make ahead meal for leftovers through the week. It can be mixed with any kind of pasta and any shape that you love most. Personally, I love bite sized pasta like rotini but lately I’ve been keeping an eye on my total daily carb intake and so to compromise by not completely missing out on pasta, I’ve discovered this incredible Organic Black Bean Pasta by Explore Cuisine that is shaped as spaghetti. It has a total of 25g of protein and 8g net carbs per serving with 4 servings in the package of pasta. You can find them at most grocery stores and also at better cost on Amazon if you purchase a small bulk.

It literally cooks just like pasta, with the same bite like pasta, and surprisingly enough a fairly neutral flavor as well. Its color is of black beans but doesn’t affect taste nor does it bleed color into your food. I seriously didn’t think anything would ever convert me but this really did. With that said, it’s all types of diabetic friendly and great for those who live a low carb lifestyle. Oh, one big plus about this pasta is that you actually feel full and satiated in comparison to regular pasta.


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SAUSAGE & ARTICHOKE PASTA
Servings
servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. Fill a large pot with water, bring to boil, and follow instructions on the package to cook pasta.
  2. In a large pan, saute the turkey Italian sausage, onions, pepper, and salt. Use a wood spoon to break up the sausage into small pieces.
  3. When the sausage is almost cooked through, add the garlic powder, diced tomatoes, and artichoke hearts. Stir frequent until the sausage is cooked through. About 5 minutes.
  4. Add the goat cheese and spinach. Stir until the goat cheese melts and everything is mixed together well.
  5. Serve hot over pasta.

SLOPPY JOES

It’s SO easy to be lazy! But that’s not the kind of easy you want to get used to. It’s time to get used to easy HOMEMADE meals. Use real ingredients, no preservatives and control what you put into your food. Sure, homemade food can be high in calories of sugar, carbs and poor fats. Even too much protein, not enough fiber. But we can make healthier options and use moderation to compromise. Sloppy Joe’s CAN be healthier without losing it’s unforgettable flavor. Without a doubt this is the best I’ve ever had. I spent a few times getting it right and it was well worth it!

Here I made a traditional Sloppy Joe using ground turkey instead of beef. I’ve made this a few different ways including with all ground beef and I’ll be straight up honest with you… there isn’t much of a difference. With the right spices you can really make a huge difference with the blandness that is ground turkey. I’ve made this using all 99% fat-free ground turkey breast and the consistency was a little tough in comparison but the flavor never changed. My favorite though is using the commonly found 6% fat ground turkey that you can find at any store. Basically, you can do whatever you want with it. Make it your own!


Print Recipe
SLOPPY JOES
Servings
servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. In a large skillet over medium-high heat saute the onion and carrot with the olive until softened. Add the garlic and ground turkey, breaking it up with a wooden spoon and stirring until it's about half way cooked through.
  2. Toss in the salt, cumin, chili powder, paprika, and diced tomatoes. Stir everything together, add half of the beef stock, tomato paste, ketchup, and worchestershire sauce then stir again.
  3. Reduce the heat to low-medium letting it simmer for about 5-7 minutes or until everything thickens.
  4. Lastly, stir in the other half of the beef stock and brown sugar. Allow everything to simmer until it thickens again.
  5. Serve with your favorite buns.