A Taste For Spice »

Masthead header

SAUSAGE & ARTICHOKE PASTA

Making this Sausage & Artichoke sauce is not only easy but tastes better the next day, and even a few days after. It’s the perfect make ahead meal for leftovers through the week. It can be mixed with any kind of pasta and any shape that you love most. Personally, I love bite sized pasta like rotini but lately I’ve been keeping an eye on my total daily carb intake and so to compromise by not completely missing out on pasta, I’ve discovered this incredible Organic Black Bean Pasta by Explore Cuisine that is shaped as spaghetti. It has a total of 25g of protein and 8g net carbs per serving with 4 servings in the package of pasta. You can find them at most grocery stores and also at better cost on Amazon if you purchase a small bulk.

It literally cooks just like pasta, with the same bite like pasta, and surprisingly enough a fairly neutral flavor as well. Its color is of black beans but doesn’t affect taste nor does it bleed color into your food. I seriously didn’t think anything would ever convert me but this really did. With that said, it’s all types of diabetic friendly and great for those who live a low carb lifestyle. Oh, one big plus about this pasta is that you actually feel full and satiated in comparison to regular pasta.


Print Recipe
SAUSAGE & ARTICHOKE PASTA
Servings
servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. Fill a large pot with water, bring to boil, and follow instructions on the package to cook pasta.
  2. In a large pan, saute the turkey Italian sausage, onions, pepper, and salt. Use a wood spoon to break up the sausage into small pieces.
  3. When the sausage is almost cooked through, add the garlic powder, diced tomatoes, and artichoke hearts. Stir frequent until the sausage is cooked through. About 5 minutes.
  4. Add the goat cheese and spinach. Stir until the goat cheese melts and everything is mixed together well.
  5. Serve hot over pasta.

BALSAMIC CHICKEN SANDWICH

To make your grilling experience a little healthier by way of veggies simply add a few of your favorites to compliment the main attraction. Often times people do a cookout slapping whatever meat in between bread with a few wet condiments and call it a meal. Here’s a great sandwich that bursts with flavor and of course super easy to make. It only takes a few extra minutes to slice your onions and fresh mozzarella. Everything else can be applied to the sandwich without prep work. You can always make the spread days ahead of time, it’s much more flavorful that way anyways. Of course you can do this with any other meat you prefer and if you’re going low carb, wrap it up in some hearty lettuce to replace the bread. This easy balsamic marinade will go with practically anything. Enjoy!


Print Recipe
BALSAMIC CHICKEN SANDWICH
Servings
servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. Marinate the chicken cutlets in a bowl with the balsamic vinegar, sugar, and sea salt for at least one hour or even over night if you like.
  2. In a small bowl combine the mayonnaise, sundried tomatoes, basil, garlic powder and pepper. Set asid
  3. Grill the chicken cutlets for about 2-3 minutes on each side over medium-high heat.
  4. Put some of the spread on one side of a hoagie roll and assemble it with the chicken, red onion, roasted bell pepper, mozzarella, and spinach.