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TURKEY BEAN CHILI

One pot meals are some of my favorite dishes because it doesn’t require a lot of time especially when you don’t have a lot of time to begin with. And because it’s so simple, there’s no reason why you shouldn’t take advantage of the ease for all-around healthy food.

You can’t get any more well balanced in a meal than this turkey chili. Plenty of protein from the turkey and beans. Complex carbs from the beans with TONS of fiber from both the beans and veggies. And not to forget to mention, there is no flavor lacking in this chili. Don’t let the ground turkey concern you! Cumin is the secret to making ground turkey (or ground chicken) taste similar to beef. But if you must, you can simply use a lean ground beef instead.

I personally use half ground turkey and half ground turkey breast. The ground turkey breast is very lean with a little higher protein content, only about 1.5g of fat per 4oz and no saturated fat like regular ground turkey. It’s a fair compromise to really make it healthy. Actually, it’s just to make room for me to top it off with some of my Homemade Queso Fresco cheese, haha! For those who are diabetic, with 8 servings in this chili you’ll get about 16g net carbs which isn’t so bad for how filling it is. You can make your portion smaller and enjoy a side of veggies or a salad to keep the carbs down more.

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TURKEY BEAN CHILI
Servings
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Ingredients
Servings
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Ingredients
Instructions
  1. In a large pot over medium-high heat cover the bottom of the pot with olive oil and sauté the bell peppers, onions, jalapeno, and garlic stirring until the onions are translucent.
  2. Add the ground turkey, chili powder, cumin, paprika, dried oregano, garlic powder, onion powder, cayenne pepper, and dried bay leaf. Use a wooden spoon to break apart the ground turkey and mix everything together.
  3. Once the ground turkey is nearly cooked after about several minutes, add the canned crushed tomatoes, vegetable stock, and worchestershire sauce. Bring to a boil then reduce the temperature to a steady simmer for about 45 minutes uncovered. Stir once in a while.
  4. Add the black beans and kidney beans the last 5 minutes.
Recipe Notes

Revised: September 7, 2017

MEDITERRANEAN MEATLOAF

Meatloaf is one of my favorite meaty dishes. There’s nothing in this world that beats a good meatloaf with fantastic homemade mashed potatoes. It was one of my favorite things to have growing up. This recipe has a little flare to it and it’s all healthy. I’ve been pretty big on using ground turkey as an alternative to ground beef for years now and it’s worked wonders for me as far as flavor goes. Flavor is far from compromised. If you feel the need to use ground beef instead that’s completely fine but have some faith in me with this one! If you’re using the right spice combinations, you would be amazed what it can do to an otherwise bland type of meat.

Meals like this are so ridiculously easy to make just like one pot meals. Instead this is throw every ingredient together, plop in a meatloaf pan and have at it! I won’t keep you long on this blog but as always I encourage you to add, give or take any other ingredient that suits your fancy to this recipe to make it all yours.


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MEDITERRANEAN MEATLOAF
DIABETIC FRIENDLY: 6 servings | about 7 carbs per serving.
Servings
servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. In a large bowl combine every ingredient together excluding the ground turkey. Mix all the ingredients together. Then, using your hands, fold in the ground turkey without over mixing.
  2. Spray a meatloaf pan with a non-stick spray and place the meatloaf mix inside. Smooth out the top and pour an even thin layer of the reserved ½ cup of tomato sauce on top.
  3. Place the meatloaf pan on top of a cookie sheet and bake at 375 degrees for about 45 minutes.
Recipe Notes

Feel free to use ground beef with a lower fat percentage.

SLOPPY JOES

It’s SO easy to be lazy! But that’s not the kind of easy you want to get used to. It’s time to get used to easy HOMEMADE meals. Use real ingredients, no preservatives and control what you put into your food. Sure, homemade food can be high in calories of sugar, carbs and poor fats. Even too much protein, not enough fiber. But we can make healthier options and use moderation to compromise. Sloppy Joe’s CAN be healthier without losing it’s unforgettable flavor. Without a doubt this is the best I’ve ever had. I spent a few times getting it right and it was well worth it!

Here I made a traditional Sloppy Joe using ground turkey instead of beef. I’ve made this a few different ways including with all ground beef and I’ll be straight up honest with you… there isn’t much of a difference. With the right spices you can really make a huge difference with the blandness that is ground turkey. I’ve made this using all 99% fat-free ground turkey breast and the consistency was a little tough in comparison but the flavor never changed. My favorite though is using the commonly found 6% fat ground turkey that you can find at any store. Basically, you can do whatever you want with it. Make it your own!


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SLOPPY JOES
Servings
servings
Ingredients
Servings
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Ingredients
Instructions
  1. In a large skillet over medium-high heat saute the onion and carrot with the olive until softened. Add the garlic and ground turkey, breaking it up with a wooden spoon and stirring until it's about half way cooked through.
  2. Toss in the salt, cumin, chili powder, paprika, and diced tomatoes. Stir everything together, add half of the beef stock, tomato paste, ketchup, and worchestershire sauce then stir again.
  3. Reduce the heat to low-medium letting it simmer for about 5-7 minutes or until everything thickens.
  4. Lastly, stir in the other half of the beef stock and brown sugar. Allow everything to simmer until it thickens again.
  5. Serve with your favorite buns.

MEXICAN INSPIRED PASTA

I remember it seemed so recent many of us were freezing our butts off and now the weather is heating up faster than I can even get anything done! Okay, so I’m exaggerating a little but seriously the heat seems to be kicking in gear quick. So let’s lighten things up a little why don’t we! I just spent a good amount of time home in California and it reinforced how much I miss the Mexican food there. A lot of it is very much so Baja Mexico influenced and so I wanted to bring that into the kitchen with a unique flare of fun all in one skillet.

There’s a lot of good health going on in this mix. If you’re watching your carb intake then just omit the pasta altogether. Or if you’re not feeling the pasta then replace it with your favorite rice. Keep it heart healthy by leaving out the cheese. I use a lot of ground turkey instead of ground beef for general health benefits but by all means it doesn’t mean you can’t use your choice of meat. On a busy day and not much of a desire to be in the kitchen for a long time, this is one of my latest favorite go to.  I hope you enjoy it as much as I do!

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MEXICAN INSPIRED PASTA
Servings
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Ingredients
Servings
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Ingredients
Instructions
  1. Bring a pot of water to a boil and cook the pasta according to the directions on the package. Drain the pasta and set aside until you're ready.
  2. In a large skillet over medium-high heat drizzle about 2 tablespoons of olive oil and saute the onions for two minutes.
  3. Add the ground turkey, salt, ground cumin, and use a wooden spoon to break up the ground turkey into fine pieces. Stir occasionally until it's almost cooked thoroughly.
  4. Then stir in the salsa and tomato sauce until everything is heated through. After a couple minutes, add in the black beans and corn. Stir for another minute or two, again until everything is heated through.
  5. Lastly, mix in the elbow pasta, cheese, tomatoes, and avocado for a minute before serving.
  6. Garnish with chopped cilantro.