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TURKEY BEAN CHILI

One pot meals are some of my favorite dishes because it doesn’t require a lot of time especially when you don’t have a lot of time to begin with. And because it’s so simple, there’s no reason why you shouldn’t take advantage of the ease for all-around healthy food.

You can’t get any more well balanced in a meal than this turkey chili. Plenty of protein from the turkey and beans. Complex carbs from the beans with TONS of fiber from both the beans and veggies. And not to forget to mention, there is no flavor lacking in this chili. Don’t let the ground turkey concern you! Cumin is the secret to making ground turkey (or ground chicken) taste similar to beef. But if you must, you can simply use a lean ground beef instead.

I personally use half ground turkey and half ground turkey breast. The ground turkey breast is very lean with a little higher protein content, only about 1.5g of fat per 4oz and no saturated fat like regular ground turkey. It’s a fair compromise to really make it healthy. Actually, it’s just to make room for me to top it off with some of my Homemade Queso Fresco cheese, haha! For those who are diabetic, with 8 servings in this chili you’ll get about 16g net carbs which isn’t so bad for how filling it is. You can make your portion smaller and enjoy a side of veggies or a salad to keep the carbs down more.

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TURKEY BEAN CHILI
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Ingredients
Servings
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Ingredients
Instructions
  1. In a large pot over medium-high heat cover the bottom of the pot with olive oil and sauté the bell peppers, onions, jalapeno, and garlic stirring until the onions are translucent.
  2. Add the ground turkey, chili powder, cumin, paprika, dried oregano, garlic powder, onion powder, cayenne pepper, and dried bay leaf. Use a wooden spoon to break apart the ground turkey and mix everything together.
  3. Once the ground turkey is nearly cooked after about several minutes, add the canned crushed tomatoes, vegetable stock, and worchestershire sauce. Bring to a boil then reduce the temperature to a steady simmer for about 45 minutes uncovered. Stir once in a while.
  4. Add the black beans and kidney beans the last 5 minutes.
Recipe Notes

Revised: September 7, 2017

PEACH AVOCADO SALSA

There really isn’t a whole lot to be said about why everyone should try this recipe at least one time. Especially if you’re a mega lover of peaches. I mean, who doesn’t like salsa? All sorts of salsa? You could keep it safe and use mango instead if you really want to. And it’d be amazing but this is just a whole other level of epic flavor. Trust me!

It’s Spring and Summer is right around the corner. And I’ve been eye balling The Peach Truck peaches at the Nashville Farmers Market as if I’ve been starved for months. And because I waited long enough, I snagged a half bushel of them. LOL Let’s just say I’ve made a lot of things with peaches so far. And you better believe I’ll be sharing them here! If you’re in Nashville, you must check out the Nashville Farmers Market and at the very least get an awesome brown bag of peaches from The Peach Truck.

Aside from diving into this pile of amazing with tortilla chips, I pan seared on high heat really nice center cut filets of cod (halibut is even better) with sea salt and pepper then finished a few minutes in the oven. Then topped the whole thing with a pile of the Peach Avocado Salsa. There are no words. Here’s a crappy picture of it… I was too lazy enjoying the food to go grab the nice camera LOL!


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PEACH AVOCADO SALSA
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Ingredients
Servings
Ingredients
Instructions
  1. Toss everything together in a large bowl. It's best when you let it sit for at least an hour in the fridge.

THAI INSPIRED SHRIMP SLAW

There’s so much I can say about this recipe! Bare with me, I’ll try to keep it simple. The “salad” itself is Thai inspired with the intention to add any more of your favorite Thai flavors into the mix. Like fresh mango! Or your favorite chopped nuts. As much as I love all the comfort foods, sweets, high carb foods like almost everyone else; I really do try to keep a balance here on the food blog. A little indulgence once in a while won’t hurt. It takes discipline with a sheer desire to want to feel good by way of adopting a healthy lifestyle. So when I share a super healthy recipe, I make sure I make it very flavorful so that you realize that healthy doesn’t have to be boring! This Thai Inspired Salad with Shrimp is the epitome of that… when something is vibrant in presentation in it’s natural state, healthy, flavorful who wouldn’t want to at least give it a try?!

I made this recipe with the intention to get people interested in giving an array of vegetables a try. Society today is starving of fresh veggies in their diet simply because people go so many years without it that when they eat it, it tastes bland and unsatisfying. Eating vegetables daily helps with regular bowel elimination, lowers blood pressure, lowers cholesterol, keeps the colon healthy, keeps the liver and gallbladder happy as well. You’ll find several different veggies prepped fine just like a coleslaw but tastier! It’s actually even better after a few hours or overnight in the fridge. Now here’s the best part about this recipe that I try to achieve with most of the stuff I make…

This salad is so multi-purpose, you can add a different citrus instead of lime. Use a different kinds of nuts or seeds. Add spices like ground ginger for a bigger kick. Throw in mango or papaya. Throw in some cubed avocado. Toss it with some of your favorite leaf lettuce. And you most certainly do not have to stick to shrimp. Use any of your favorite fish. I love any white or light fish baked or grilled with this. Right on top. Let the fish straight out of the oven warm up the veggies to get all the flavors marinating more. And if you’re not a seafood kind of person go for chicken, turkey, beef or any wild game. You do want YOU want.

Confession. I have made a hot dog… it was a turkey hot dog made of all white breast meat (that was my compromise) and topped it with this salad, with some pickles. It was THAT good. I kind of want to slather a good buffalo burger with it… spice meat with some traditional Thai spices. Go big, think creative, make the healthiest foods taste the best it ever could. It’s always possible. I’m a firm believer with the right preparation and the right spices you can make anyone enjoy their least favorite veggie. Okay, I’ll stop there. Seriously though, let me know how you chose to incorporate this recipe. I love all ideas. Enjoy!

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THAI INSPIRED SHRIMP SLAW
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Ingredients
DRESSING
SLAW
SHRIMP
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Ingredients
DRESSING
SLAW
SHRIMP
Instructions
  1. Place everything for the dressing into a blender and run it on high until everything is blended well.
  2. Toss all the veggies for the slaw with the dressing in a large bowl. Set aside.
  3. Mix all the spices together with the shrimp gently in a large bowl. Drizzle a large pan with olive oil over medium-high heat, toss the shrimp and let cook a few minutes until they’re pink and curled. Set aside to cool.
  4. Serve the slaw with shrimp on top.
Recipe Notes

This dish is great without shrimp but feel free to add any other seafood, poultry, or red meat.

TRADITIONAL MANGO SALSA

Oh how I love how mango salsa is so versatile! It’s one of the main reasons why I make it often during the Summer. You can eat it with tortilla chips, serve it next to your favorite tomato based salsa and other salsas you love for parties. Put this over Salmon or any of your favorite seafood dishes. And my favorite of course is putting this on top of all kinds of tacos like my Cochinita Pibil. Also! You can give your egg scramble a fresh Mexican flare by adding mango salsa to it. I love options and I hope you do too!


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TRADITIONAL MANGO SALSA
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Ingredients
Servings
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Instructions
  1. Mix everything together in a bowl. Let sit at least 30 minutes or over night.

TUNA CASSEROLE

Who doesn’t love comfort food? Comfort food is seriously some of the easiest dishes to make. They’re quick, full of flavor, filling and of course satisfying! With this being my favorite time of year I have to share with you a more basic meal I grew up eating. My Mom always whipped this up using those crunchy shoestring potatoes inside and on top and it was beautiful gluttony. Which you can do so if you like! But I love my veggies and it eases my guilt when I can mix them into a dish like this. I’m telling you though they add a fantastic gourmet flavor that you’ll be glad to have made a huge batch for leftovers.

And let’s face it… part of my mission in sharing this food blog is to make things a little more healthier without compromising flavor.  If you don’t like leeks, use onion instead, actually add anything you like. If I have mushrooms in the fridge I’ll slice them up and add to the saute. And if you’re a garlic freak like me then try roasting a head of garlic and throwing them in the mix. YUM!

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TUNA CASSEROLE
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Ingredients
Servings
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Ingredients
Instructions
  1. Place a large pot of water filled with water over high heat to get the water boiling for the macaroni.
  2. Meanwhile saute the bell pepper, leek, jalapeno, salt, and pepper with olive oil over medium heat until they're almost soft. Then add the frozen peas. Stir the veggies around for another two minutes until the peas thaw then turn off the heat and set aside.
  3. Cook the noodles from both mac 'n cheese boxes as directed on the box. Once you've drained the pasta and returned to the large pot, add the two cheddar cheese pouches that came with the boxed mac 'n cheese. Also add the can of cream of mushroom and milk. Stir everything together until it's well incorporated.
  4. Lastly, fold in the 1/3 cup of grated parmesan cheese, albacore tuna, and sauted veggies. Place the casserole into a 9" x 13" baking dish (or a deep 9" x 9"). Sprinkle a thin layer of grated parmesan cheese on top with the remaining 1/4 cup.
  5. Bake at 375 degrees F for 20 - 30 minutes or until it's bubbling and the top is golden brown.