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MEDITERRANEAN MEATLOAF

Meatloaf is one of my favorite meaty dishes. There’s nothing in this world that beats a good meatloaf with fantastic homemade mashed potatoes. It was one of my favorite things to have growing up. This recipe has a little flare to it and it’s all healthy. I’ve been pretty big on using ground turkey as an alternative to ground beef for years now and it’s worked wonders for me as far as flavor goes. Flavor is far from compromised. If you feel the need to use ground beef instead that’s completely fine but have some faith in me with this one! If you’re using the right spice combinations, you would be amazed what it can do to an otherwise bland type of meat.

Meals like this are so ridiculously easy to make just like one pot meals. Instead this is throw every ingredient together, plop in a meatloaf pan and have at it! I won’t keep you long on this blog but as always I encourage you to add, give or take any other ingredient that suits your fancy to this recipe to make it all yours.


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MEDITERRANEAN MEATLOAF
DIABETIC FRIENDLY: 6 servings | about 7 carbs per serving.
Servings
servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. In a large bowl combine every ingredient together excluding the ground turkey. Mix all the ingredients together. Then, using your hands, fold in the ground turkey without over mixing.
  2. Spray a meatloaf pan with a non-stick spray and place the meatloaf mix inside. Smooth out the top and pour an even thin layer of the reserved ½ cup of tomato sauce on top.
  3. Place the meatloaf pan on top of a cookie sheet and bake at 375 degrees for about 45 minutes.
Recipe Notes

Feel free to use ground beef with a lower fat percentage.

MEXICAN INSPIRED PASTA

I remember it seemed so recent many of us were freezing our butts off and now the weather is heating up faster than I can even get anything done! Okay, so I’m exaggerating a little but seriously the heat seems to be kicking in gear quick. So let’s lighten things up a little why don’t we! I just spent a good amount of time home in California and it reinforced how much I miss the Mexican food there. A lot of it is very much so Baja Mexico influenced and so I wanted to bring that into the kitchen with a unique flare of fun all in one skillet.

There’s a lot of good health going on in this mix. If you’re watching your carb intake then just omit the pasta altogether. Or if you’re not feeling the pasta then replace it with your favorite rice. Keep it heart healthy by leaving out the cheese. I use a lot of ground turkey instead of ground beef for general health benefits but by all means it doesn’t mean you can’t use your choice of meat. On a busy day and not much of a desire to be in the kitchen for a long time, this is one of my latest favorite go to.  I hope you enjoy it as much as I do!

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MEXICAN INSPIRED PASTA
Servings
servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. Bring a pot of water to a boil and cook the pasta according to the directions on the package. Drain the pasta and set aside until you're ready.
  2. In a large skillet over medium-high heat drizzle about 2 tablespoons of olive oil and saute the onions for two minutes.
  3. Add the ground turkey, salt, ground cumin, and use a wooden spoon to break up the ground turkey into fine pieces. Stir occasionally until it's almost cooked thoroughly.
  4. Then stir in the salsa and tomato sauce until everything is heated through. After a couple minutes, add in the black beans and corn. Stir for another minute or two, again until everything is heated through.
  5. Lastly, mix in the elbow pasta, cheese, tomatoes, and avocado for a minute before serving.
  6. Garnish with chopped cilantro.

HOMEMADE MARINARA

There is no need to keep buying pre-made jarred marinara when making your own is a no brainer! Trust me on this. If you’re like me and use marinara almost all year round for a multitude of things then this will make your life easier. You’ll also be happy knowing that your marinara isn’t loaded in added sugar and some other random crap that doesn’t belong in there. This recipe can make about two pint-sized mason jars and can store them for later use.

I use this marinara for my Braciole & Italian Sausage that many of you have gone crazy over. Even my Minestrone Soup and if you want in the Mediterranean Meatloaf! This is really the base for a lot of my tomato related sauces and other Italian dishes that I’ll be sharing in the coming days. But let this recipe again encourage you to take away and add the things you love most to make your very own version. Buon appetito!

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HOMEMADE MARINARA
Servings
pints
Ingredients
Servings
pints
Ingredients
Instructions
  1. In a large spot, drizzle the bottom with olive oil and sauté the onion, celery, carrot, garlic, Italian seasoning, bay leaf, salt, and pepper for about 5 – 7 minutes.
  2. Add the basil, stir for a minute then add the can of crushed tomatoes and tomato sauce. Stir everything together thoroughly and let simmer uncovered for 45 minutes to an hour or until it’s thickened. Stir every so often.
  3. Remove the bay leaf from the sauce and add more salt to taste.
Recipe Notes

If you like a more smooth texture to the marinara, you can cool it and pour the sauce into a blender or food processor to your desired texture. Make a day ahead for better flavor.