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SAUSAGE & ARTICHOKE PASTA

Making this Sausage & Artichoke sauce is not only easy but tastes better the next day, and even a few days after. It’s the perfect make ahead meal for leftovers through the week. It can be mixed with any kind of pasta and any shape that you love most. Personally, I love bite sized pasta like rotini but lately I’ve been keeping an eye on my total daily carb intake and so to compromise by not completely missing out on pasta, I’ve discovered this incredible Organic Black Bean Pasta by Explore Cuisine that is shaped as spaghetti. It has a total of 25g of protein and 8g net carbs per serving with 4 servings in the package of pasta. You can find them at most grocery stores and also at better cost on Amazon if you purchase a small bulk.

It literally cooks just like pasta, with the same bite like pasta, and surprisingly enough a fairly neutral flavor as well. Its color is of black beans but doesn’t affect taste nor does it bleed color into your food. I seriously didn’t think anything would ever convert me but this really did. With that said, it’s all types of diabetic friendly and great for those who live a low carb lifestyle. Oh, one big plus about this pasta is that you actually feel full and satiated in comparison to regular pasta.


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SAUSAGE & ARTICHOKE PASTA
Servings
servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. Fill a large pot with water, bring to boil, and follow instructions on the package to cook pasta.
  2. In a large pan, saute the turkey Italian sausage, onions, pepper, and salt. Use a wood spoon to break up the sausage into small pieces.
  3. When the sausage is almost cooked through, add the garlic powder, diced tomatoes, and artichoke hearts. Stir frequent until the sausage is cooked through. About 5 minutes.
  4. Add the goat cheese and spinach. Stir until the goat cheese melts and everything is mixed together well.
  5. Serve hot over pasta.

ITALIAN WHITE BEAN CHILI

This super delicious, warm, hearty and perfect chili for the post holiday cold weather is the best for a little change in flavor from a traditional chili! It’s composed of all things good for you (if you use turkey Italian sausage instead of pork). Tons of warm and earthy spices. Enough to not have you missing ground beef over ground turkey. There’s plenty of veggies including one of the best super foods out there, Swiss chard. And the broth is really tasty, you’ll just have to make it to see what I’m talking about.


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ITALIAN WHITE BEAN CHILI
Servings
servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. In a large pot over medium-high heat drizzle the bottom with olive oil, add the onions, bell peppers, and garlic stirring frequently until the onions are translucent, about 5 minutes.
  2. Add the ground turkey, Italian sausage, salt, pepper, and break up the meat using a wooden spoon. Continue by adding the cumin, oregano, tarragon, chili powder, garlic powder, and red pepper flakes. Stir every so often until the turkey is cooked through, about several minutes.
  3. Then, add the chicken stock. Stir everything together thoroughly and let it come to a boil.
  4. Reduce the heat to medium-low to simmer and check every so often to make sure nothing sticks to the bottom of the pot. Simmer for about 20-30 minutes or until the chili has thickened.
  5. Add the cannellini beans, corn, and Swiss chard. Add more salt and pepper to taste if needed.
  6. Garnish the top with some grated parmesan cheese.