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TUNA MELT

Homemade tuna melts taste a heck of a lot better than any restaurant out there. Part of the reason is because you can control what goes in your tuna salad, made with real ingredients, and prevent it from being super greasy. It’s really easy, even more so when you make a big batch of tuna salad to last you a few days ahead. If you’re looking to try a non-traditional version that won’t leave your taste buds hanging you have to try my Tuna Salad recipe. It’s slightly sweet with butter pickles and tangy from pepperoncini’s.

My version of a tuna melt is packed with fiber along with all that protein which is a happy pairing for the digestive system. I love using Alvarado Bakery’s Sprouted Flax Seed Bread because it’s low carb, high protein, and high fiber with just 100 calories for two slices. That leaves you some room to indulge with your favorite cheese for the tuna melt!

If you’re looking to go all out on the homemade end, feel free to try my Homemade Mayonnaise that only requires a few ingredients and a couple minutes to make with a standing mixer. For a healthy mayo it can be expensive so making it at home has its rewards at times. Feel free to use your favorite cheese, personally I love a sharp white cheddar that’s aged 2 years. It goes well with my version of a tuna salad. Enjoy!

Print Recipe
TUNA MELT
Servings
sandwich
Servings
sandwich
Instructions
  1. Spread the mayonnaise on one side of both slices of bread.
  2. Warm a skillet on medium heat.
  3. Place one slice of bread with the mayo side facing down and place a layer of tuna salad on top. Top that with the spinach followed by the grated cheese. Carefully transfer it to the hot skillet and then place the other slice of bread on top with the mayo facing up.
  4. After a couple of minutes gently flip the tuna melt with a spatula and cook for about another two minutes.
  5. Remove from the skillet and slice in half on the diagonal.

LOW CARB BLUEBERRY MUFFINS

Anyone can enjoy muffins health-fully now. I’m still amazed by the idea that we can take nuts, grind them up to a fine powder, and use it as a flour substitute. If you’ve never heard of this, I swear this is true. And it tastes amazing. Almonds have a lot of healthy fats so when used as a flour it yields a very moist muffin. So, no oils needed in this recipe. I’m sure this can be made using regular flour but I’m so not interested. These are super low carb, high protein, flavorful, diabetic friendly, and surprisingly filling.

Recently I discovered One Minute Muffins (OMM) which is basically a single serving of a muffin made in a coffee mug in the microwave; mostly prepared as a low-carb, high protein breakfast or dessert alternative. Sounds kinda weird but it’s incredible. I took the idea of a basic recipe, created my own version, and multiplied the ingredients for a half-dozen recipe to make in the oven to last through the week. They’re moist and they hold so well!

You can split this recipe in thirds and make just two muffins in ramekins. All you have to do is cook them in the microwave for about a minute to a minute and a half depending on your microwave. The amount of blueberries doesn’t have to be exact, it will if anything affect your cooking time, and you don’t have to spray the ramekins with cooking spray. All you’re looking for is a solid rise. Use a toothpick to poke down the center. If it comes out clean, they’re ready!

Print Recipe
LOW CARB BLUEBERRY MUFFINS
Servings
muffins
Ingredients
RECIPE FOR 2 MUFFINS
Servings
muffins
Ingredients
RECIPE FOR 2 MUFFINS
Instructions
INSTRUCTIONS
  1. Preheat the oven at 375 F degrees.
  2. In a large bowl add the almond flour, ground flax seed, sugar and brown sugar substitute, and baking powder. Whisk everything together. Then, add the melted unsalted butter, eggs, and vanilla extract into the dry mixture. Mix everything together.
  3. Spray 6 of the muffin reservoirs of a muffin tray with cooking spray and add the muffin batter about 3/4 of the way.
  4. Bake for about 15 minutes give or take. Edges should be golden, peaks stiff, and toothpick through the center should come out clean.
  5. Let them cool before removing. They're very moist, using a butter knife or spoon may help to scoop them out.
Recipe Notes

Feel free to use muffin liners instead of cooking spray.