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SAUSAGE & ARTICHOKE PASTA

Making this Sausage & Artichoke sauce is not only easy but tastes better the next day, and even a few days after. It’s the perfect make ahead meal for leftovers through the week. It can be mixed with any kind of pasta and any shape that you love most. Personally, I love bite sized pasta like rotini but lately I’ve been keeping an eye on my total daily carb intake and so to compromise by not completely missing out on pasta, I’ve discovered this incredible Organic Black Bean Pasta by Explore Cuisine that is shaped as spaghetti. It has a total of 25g of protein and 8g net carbs per serving with 4 servings in the package of pasta. You can find them at most grocery stores and also at better cost on Amazon if you purchase a small bulk.

It literally cooks just like pasta, with the same bite like pasta, and surprisingly enough a fairly neutral flavor as well. Its color is of black beans but doesn’t affect taste nor does it bleed color into your food. I seriously didn’t think anything would ever convert me but this really did. With that said, it’s all types of diabetic friendly and great for those who live a low carb lifestyle. Oh, one big plus about this pasta is that you actually feel full and satiated in comparison to regular pasta.


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SAUSAGE & ARTICHOKE PASTA
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servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. Fill a large pot with water, bring to boil, and follow instructions on the package to cook pasta.
  2. In a large pan, saute the turkey Italian sausage, onions, pepper, and salt. Use a wood spoon to break up the sausage into small pieces.
  3. When the sausage is almost cooked through, add the garlic powder, diced tomatoes, and artichoke hearts. Stir frequent until the sausage is cooked through. About 5 minutes.
  4. Add the goat cheese and spinach. Stir until the goat cheese melts and everything is mixed together well.
  5. Serve hot over pasta.

WILD BOAR RAGU

I have to start off by saying, don’t let wild boar scare you. It’s just pork but unlike any other. It’s much leaner and has a richer flavor which works perfect for this ragu. A free range animal grazing on a wide variety of food gets more muscle enhancing movement, which generates a deeper, more flavorful meat than an animal confined and raised only on grain; and there are no antibiotics or hormone supplements to worry about with wild animals.

Although, if you prefer to not use wild boar or cannot find it, feel free to use beef, or pork we’re all familiar with. You can also use other wild meats like venison and rabbit too which is commonly used in some parts of Italy. The key is to use a flavorful meat so I wouldn’t suggest ground turkey or chicken. Save those two for something else instead. I typically give it a good four hours to make this at least. Most of that time is letting it simmer down. I’ve used a slow cooker and it works great but at certain points you may need to leave the lid cracked open.

Before I let you go, in case you didn’t notice; this recipe calls for dried porcini mushrooms. Don’t forget you will need that mushroom broth, not just the mushrooms so set it aside. This brings out the earthy rich flavor of the dish entirely. You don’t have to use it but in my opinion it’s a must to pull everything together as one incredible dish. If you happen to tweak the recipe and something amazing came of it, please share!

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WILD BOAR RAGU
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Servings
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Ingredients
Instructions
  1. Add the olive oil in a large pot over medium-high heat with the onions, carrots, and garlic. Stir everything frequently for about 7 minutes until the onions are translucent and softened. Then, add in the chopped porcini mushrooms and tomato paste, stirring often for about 4 minutes.
  2. When the tomato paste turns a dark brick red color, add the meat, porcini broth, and broth. Bring everything to a boil. Reduce the heat to medium-low allowing it to simmer and reduce.
  3. Once most of the liquid has evaporated add the wine, stir. Let it reduce again.
  4. When the broth has mostly evaporated, add the milk, nutmeg, pepper, and stir well. Bring it back to a simmer, add salt to taste. Bring the heat down to low and cook it down until it’s the consistency you like.
  5. Serve over bucatini and a garnish of Romano cheese.

BEEF & ARUGULA PASTA

You can spend all the time in the world cooking in the kitchen making amazing food but you can also do so in a short amount of time too. This is one of those go-to dishes for something quick but elegant. I LOVE using filet mignon for this recipe the most but you can use any kind of cut you like. I’ve tried flank steak and it works fantastic so long as you slice against the grain. Also, if you’re watching your red meat intake, feel free to use chicken breast instead.

I’ve made slightly different variations of this recipe such as caramelized onions or none at all, saute mushrooms for more heartiness. You can replace the arugula with fresh baby spinach instead. It’s just as amazing. And as always, feel free to add or replace with any other of your favorite veggies. There’s no wrong way to make it taste good!

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BEEF & ARUGULA PASTA
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Ingredients
Servings
servings
Ingredients
Instructions
  1. Fill a large pot with water and bring to boil. Cook the pasta according to the directions on the packaging.
  2. In a bowl whisk together the balsamic vinegar, dijon mustard, the remaining herbes de provence, salt and pepper. Set aside.
  3. Cover the steak both sides with 1 tablespoon of herbes de provence, garlic powder, salt, and pepper by patting it firmly into the meat.
  4. In an iron skillet on medium-high heat, drizzle the bottom of the skillet with olive oil and sear the steak on both sides for about 5 - 7 minutes on each side depending on the thickness of the steak. Then, let it finish in the oven at 400 F degrees for about 5 - 15 minutes depending on the thickness. When done, let the steak rest for about 10 minutes.
  5. In a large, deep sauté pan cook the onions in olive oil until they become translucent. Add the sun-dried tomatoes and sauté for another 5 minutes or until the onions are caramelized.
  6. Slice the steak thin into bite sized pieces.
  7. Toss the cooked pasta, steak, and arugula in with the onions and sun-dried tomatoes. Then add the balsamic vinegar mixture together. Drizzle extra virgin olive oil generously all across the top, about 1/4 cup and gently fold everything together until everything is well coated in the balsamic sauce.
  8. Serve with pecorino Romano cheese.

TUNA & SUN-DRIED TOMATO PASTA

Lets face it, we’re always busy regardless what time of year. But with Summer around we are busy on top of wanting to enjoy those days of perfect weather to do the things we couldn’t do otherwise. With this quick dish you can’t get anymore healthy with pasta when you throw together a bunch of tuna, spinach, garlic and sun-dried tomatoes. It’s light and filling enough to not weigh you down on those hot days we’ve been having. I eat this either cold, room temperature or warmed up depending on my mood, it’s super yummy either way.

I’ve made this with arugula instead of spinach and it’s just as yummy. There are no rules so, feel free to use any leafy green and any other favorite veggie that appeals to you. That’s the best thing about cooking is you can eat healthy and make it taste good, it’s all about using lots of fresh flavor and your favorite ingredients. If you’re gluten free, use a GF pasta or any other pasta alternative like whole wheat, quinoa pasta for more protein or zucchini noodles for low carb! You can learn about zucchini noodles and how you can easily make them on my Garlic Shrimp Zoodle recipe. Enjoy!


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TUNA & SUN-DRIED TOMATO PASTA
Servings
servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. Fill a large pot of water for the pasta and bring to boil. Cook the pasta according to the instructions on the packaging. When the pasta is done, reserve a glass of pasta water and set aside.
  2. In a large skillet on medium-high heat, drizzle the bottom with olive oil and saute the onions until softened. Add a splash of the reserved pasta water, lemon juice, minced garlic, red pepper flakes, sea salt, sun-dried tomatoes, sun-dried tomato olive oil, and tomato paste. Stir. Simmer for about 3-5 minutes.
  3. Reduce heat to low. Add the tuna and fresh spinach, toss for a good minute allowing everything to warm through. Then, add the pasta, stir until everything is well incorporated.
  4. Toss the parmesano reggiano while piping hot and serve immediately.

ROASTED PEPPER PESTO

When you have a butt load of basil growing you make pesto! And when you still have a crap ton of fresh basil, you make super awesome pesto! I’ve been wanting to share a fantastic, quick and easy traditional pesto BUT I’ll go about this backwards and share some of the more interesting flavors first. Summer is just a few weeks away to ending where peppers around this time are super cheap and all over the place. What better time than now to slowly merge our Summer palate with the Fall?

You could really use any pepper you love. So use your favorite. If you’re gonna go with a bell pepper then let me suggest the red ones. They’re the best with this. But using a pasilla or poblano pepper is bad ass! The best part about this is you don’t have to use pine nuts. Pine nuts can be really expensive but with queso fresco in the mix, there’s absolutely no need for the pine nuts at all.

This pesto goes great over chicken, any white fish and of course with pasta. I love putting shrimp in my pasta with this. Also, the grocery store now sells these super yummy chicken sausages that are infused with sun-dried tomatoes or some kind of Italian flavor. I’ve used those often by slicing them and saute before tossing with the pesto and pasta. AH-MAY-ZING!

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ROASTED PEPPER PESTO
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servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. Place all the ingredients into a food processor excluding the extra virgin olive oil. Pulverize everything until almost smooth and then start to slowly add the olive oil to the mix. Everything should be perfect when the pesto is moving around loosely.